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Cold winter season, cold prevention, health, to do this
[China's pharmaceutical network health and health] gradually into the deep winter, the weather turned significantly cold. Chinese medicine experts reminded that at this time, we should do some preparations for deep winter health. Not only in terms of wearing, but also a reasonable and scientific living diet in life helps us to resist the cold and maintain a healthy body. There is a tune in the living. In the light snow festival, the weather is mostly cold and dark, at this time people's mood will be affected by it, prone to insomnia, irritability, pessimism and other symptoms, depression patients are also more likely to aggravate the condition. The ancient famous doctor Zhu Zhenheng believed that "the musician is also a medicine." Traditional medical theory also believes that in the winter, because nature is in a state of “yin and yang decayâ€, the sun can often play a role in strengthening the yang and warming the meridians. Therefore, you may wish to spend more time in the sun, listen to music, and often participate in some outdoor activities to help you maintain an optimistic attitude. In addition, the winter is short and the night is long, the sleep time is correspondingly increased, and the sleep is reasonably adjusted, which is conducive to the physical and mental affection. Should avoid the bad habit of "small head sleeping", do a good job of keeping warm and cold to prevent colds; wearing too many clothes to sleep "clothing as a" method is not desirable, it will not only affect blood circulation and respiratory function, but also easily lead to the human body Sweating, it is easy to cause a cold. There is a diet. In the winter, many people are chills, so they eat a lot of hot food such as mutton to dispel cold. In fact, fear of cold may be yang deficiency, or it may be that the internal fire cannot be evacuated to the body surface. The two should be treated differently. For people with yang deficiency, you can eat more warm food to keep the body yang full; but for those who are too strong inside and can not be distributed, you should reduce the intake of hot food, you can eat more white radish, mushrooms, etc. Cool food, promote blood circulation, so that the body's fire can be transmitted to the body surface, so that no longer chills. In addition, most of the time starts to use heating or air conditioning, the human body is easy to "fire" in this environment, should eat less spicy food, you can drink more cabbage, tofu, radish and other hot soup stewed, warm and Can nourish the body fluid. There is a degree of exercise. Chinese medicine believes that the snow season has begun to snow and cool down, human diseases in the meridians and more manifestations of liver disease, so the movement should be based on moderate aerobic exercise, such as walking, jogging, Tai Chi, etc., too intense exercise Sweating, easy to make the body cold. During the exercise time, it is best to choose a warmer time at noon. The venue should be chosen in a place with fresh air.