Clear bowel detoxification recommended fruit

Clear bowel detoxification recommended fruit

What are the methods of detoxification? Which methods are safe and convenient? The following small series should introduce you to several kinds of very good detoxification foods, help you effectively clear the noisy excess oil can also protect the gastric mucosa The role of let you restore the young state of the intestine.

葡萄

grape

Tartaric acid and malic acid contained in the grape can help digestion, and tartaric acid in the raisin can absorb toxins in the intestinal tract and interact with the dietary fiber in the stomach and the stomach to help the toxins to be excreted from the body and play a role in regulating the intestines.

By using seasonal fresh ingredients, exotic flavors and recipes to increase the taste of healthy eating, and to express the natural flavor and aroma of food, it is refreshing for healthy vegetable dishes.

Sweet potato

In addition to improving the constipation of sweet potato fiber, because it is an indulgent food, but also in the body and excessive acidity, people who prefer meat can eat sweet potatoes to improve their physical fitness, to avoid the upper body of chronic diseases, it is recommended to eat as much as possible in the morning sweet potatoes, nutrients The most difficult to interfere with other foods in the stomach.

Lotus seeds

Rich in vitamin B2, protein, vitamin E and dietary fiber and other nutrients, in the views of traditional Chinese medicine has the function of clearing blood, benefiting the stomach, and calming the nerves. In summer, it can be refreshed by boiling iced lotus seeds, which can enhance the function of gastrointestinal absorption of nutrients. He interferes with food.

banana

Can promote intestinal peristalsis, and shorten the time of food residues passing through the intestine, increase the water content of excrement, has the effect of improving constipation and preventing colon cancer. However, people with kidney disease should not eat too much, otherwise it can not smoothly excrete potassium in the body.

cantaloupe

The vitamin content of cantaloupe is not inferior to other fruits. It is rich in iron, it can increase intestinal digestive enzymes and promote intestinal activity.

Mango

Mango-specific filamentous fiber, on behalf of the contained fiber is very rich, crude fiber can enhance intestinal peristalsis, inhibit the occurrence of colon cancer, containing vitamin A can make normal mucosal tissue development, secretion of lubricious mucous, complete gastrointestinal mucosa, Protect the health of the digestive tract and intestinal environment.

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