Chrysanthemum crab but fat

As the saying goes, "No crabs are not enough for autumn". For food eaters, nothing is more plump than autumn crabs! While various brands of crabs are teeming with the market, online shopping for crabs has become a popular choice for many citizens. However, in the face of such fresh produce, it is necessary to keep your eyes open when shopping online!

Do not eat dead crabs

The major online shopping platforms have also recently launched crabs in season. Some of them are relatively good crabs. They are full of large fleshy, have more crab meat, and are more professional in transportation. They can ensure the freshness of crabs, but they also have poor quality shops.

Yan Le, a senior dietitian at the Baoji City Nutrition Institute, said: “The freshness of crabs, first of all, it is not recommended that you eat dead crabs. The crabs in the dead crabs will grow bacteria, which can easily cause diarrhea, vomiting, etc. The crabs that have been received are already dead, so try not to eat them again.On the other hand, online sales of crabs that have been easily cooked and vacuum-packed are relatively difficult to ensure that crabs are not contaminated with bacteria from cooking to transportation. For the fresh food, it is recommended that people choose to eat fresh crabs first, but do not eat them for a long time. If you buy more crabs, you can keep them in water first and then steam them again.”

Older people do not eat crab yellow

The Baoji fish market will also sell crabs every autumn. Prices range from a few tens of yuan to a few hundred yuan per catty. The price of crabs is mainly the size of the head. Larger crabs have more yellow crabs and the price is slightly higher. . Most people who eat crabs also go to crab yellow, thinking that crab is the essence, not only delicious but also of high nutritional value.

According to Yan Le, crabs can provide high-quality protein, but we all know that crab meat is relatively rare. Actually we can count the protein that a crab can provide. There is not much that an egg can provide. And people often say that crabs contain high calcium, but calcium is basically in its shell, I am afraid no one can eat crabs to eat shells!

The crab yellow, which is called the essence, has a very good taste. It can be accepted by both young and old. This is a major feature of high-fat foods. Crabs have a very high cholesterol content. High-cholesterol foods can affect blood lipids. Therefore, the elderly should try not to eat more, and the “three-high” people should avoid eating such high-cholesterol foods. The reason why everyone is so obsessed with crabs and crab yellows is, to a certain extent, the reason why things are scarce. After all, there is not a lot of Crabs in a crab, and for the average person, there should be no big influence on the seasonal food.

However, it should be noted that crabs are a group of foods that are more likely to cause allergies. People with allergies and allergies should check allergens before eating them and eat them as directed by the doctor.

Yellow wine with crab is the perfect

When it comes to eating crabs, instant steaming is the best. Crabs contain dirt and dirt. The pathogenic bacteria in the body are extremely stubborn. They must be steamed thoroughly before they are eaten. Generally, they are not particularly large crabs. After the water is opened, the boiling water is maintained. Steaming is continued for about 20 minutes. In the process of eating, one should first uncover the umbilicus, then flip the lid, then eat the body, and finally eat eight legs and double claws. Pick some vinegar and ginger as a condiment. And when eating, we must dig crab intestine, crab stomach, crab soup and crab heart. Because the fat content of crab is very high, no more than two can be eaten one day.

While eating crabs, it is also necessary to mix with some drinks. Rice wine and crabs are a wonderful match. The delicious taste of crab meat and the glycol of rice wine are extremely harmonious on the palate, while the crab itself is cold and cool, while the rice wine is mild and can warm the stomach. China Business Daily reporter Zhang Tiantian

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