Ching Ming Solar Health Exercise: Suitable for three kinds of soothing exercises

Ching Ming Solar Health Exercise: Suitable for three kinds of soothing exercises

Participate in physical exercise in the spring, due to the constant contraction of muscles, deep breathing, and strong metabolism, so that the entire body's health is improved. In addition, during the spring exercise, the excitability of the cerebral cortex is enhanced, and the ability of the hypothalamus thermoregulatory center to increase the ability to work climate changes. Therefore, the physical body is agile and does not easily fatigue.

1, Ching Ming Solar Health Exercise: Relaxation

In the spring and tumultuous days, relatively quiet exercise such as walking and jogging is more suitable for you who have just come from the winter. And go and run and stop, when fast, this kind of stop and go, slow and walking walk or jog can stabilize emotions, eliminate fatigue, but also improve heart and lung function, reduce blood fat, improve the body's metabolic capacity of health care.

2. Ching Ming Solar Health Exercise: Casual Fun Type

Hiking and trekking can be used to exercise your feet and drive the body's big circle. For those who have difficulties in hiking and trekking or who are subject to time constraints, they can choose kite flying for leisure, recreation and exercise. Hiking is the most typical and popular one in outdoor sports. Because walking and walking activities are relatively simple and do not require too much skill and equipment, they are often considered to be leisure activities.



3, Ching Ming Solar Health Exercise: Health Care

Spring training may be simpler for younger friends, but for the middle-aged and elderly people, it is more scientific, reasonable and targeted. Therefore, it is recommended to choose some qigong exercises that have health and health benefits such as Tai Chi, Wu Qin Xi and Ba Duan Jin.

Ching Ming Solar and Health Tips: During the Ching Ming Festival there are still moderate and mild sports activities such as outings, kites, and swings. In the sunny spring, everyone from the family to the elderly is allowed to go out and run and jump properly. This can dredge the qi and blood stasis of winter, relieve mental stress, open up the mind, feel good, and strengthen the body's uprightness. Disease resistance. At the same time, if you want to make you depressed, you must be open-minded, optimistic and happy, and you must make your emotions vibrant.

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