Can I eat Ejiao in summer?

Can I eat Ejiao in summer?

Summer temperatures are high, many people think that eating ejiao is too easy to get angry, then in the end eat ejiao in the summer is good, will not get angry? The following small series to introduce you, take a look.

Is it good to eat ejiao in the summer?

Ejiao, nourishing yin, moistening, bleeding. For blood deficiency chlorosis, dizziness, heart palpitations, upset and sleeplessness, cough and sputum. Among various supplements, Ejiao is popular with patients suffering from anemia, middle-aged and old-aged blood, women with irregular menstruation, mental workers, and cancer patients because it can supplement blood, nourish blood, and stop bleeding. However, many people worry that hot gelatin will get hot during the summer and eat gelatin in the summer.

People who need tonic for physical weakness, Ejiao is still the first tonic, Ejiao Gan Ping, the amount of gelatin in summer, generally will not cause lit. Ejiao's soul is "cultivation," nourishing blood, raising fluids, and raising gas. Therefore, it only becomes a tribute and a top grade, and it can be a thousand years. When ancient books record the characteristics of donkey-hide gelatin, they are all "Ejiao", and the health care function of donkey-hide gelatin is very extensive, such as raising heart. Ejiao enters the liver, and the liver produces hair, producing blood and raising the heart. As the saying goes, spring has nourishment and summer care. Eating ejiao in the summer is necessary for the health and nourishment of the heart. Take it with a small amount of honeysuckle, chrysanthemum, or herbal tea, etc., and you can achieve the effect that summer tonic does not get angry.

Ejiao is good for health. You don't get a good amount of food in summer. How do you eat Ejiao in summer?

阿胶

How do you eat Ejiao in summer?

1, to choose the regular manufacturers of products, do not figure cheap to buy fake Ejiao. Really Ejiao has a clear scent and a false odor.

2, timely replenishment. Generally should be added every day 1000 to 2000 ml, can be used to drink some Kudingcha, buckwheat tea, bamboo leaf tea, diuretic Qinghuo. In the case of particularly hot weather and excessive sweating, the amount of drinking water should also be increased.

3, do not eat too much daily. The traditional way of donkey-hide gelatin consumption has been unable to adapt to the fast-paced urban life of today. Nowadays, women mostly like biscuit-like small-sized gelatin cakes. If a packet of 10 grams, then two to four bags a day can be.

4, coupled with your favorite chrysanthemum tea, rose tea to enjoy, or cut into a small piece of gelatin wedding cake to make a yogurt fruit fishing, not only more nourishing yin, complement each other, but also bring a feeling of relaxation.

5, adjust the diet. Ejiao is a nourishing supplement, so during the consumption of donkey-hide gelatin, you should reduce the amount of meat, especially greasy fried, barbecued foods, to avoid spicy stimulation, and at the same time if you can eat watermelon, bitter gourd, cucumber, Mung beans, eggplant and other fruits and vegetables that help reduce the fire can avoid the "fire plus fire" due to the consumption of donkey-hide gelatin.

6, steamed out of the Ejiao out of the "cocoon" out of the more difficult to get angry, the ancient Ejiao is to "steam" mainly called "steamed wine nine steamed." "Wine steamed nine steam" refers to the E-glue to experience Ah water Infiltration, steamed bun powder, steamed bun, steamed rice wine, steamed in ancient method, and combination of ingredients, etc. Among them, blanched powder blanching can reduce the nourishment of donkey-hide gelatin, yellow wine brew can promote the full extraction of active ingredients in donkey-hide gelatin; The soaked ejiao is steamed for 9 times in total for 18 hours to remove dry air and make collagen more easily absorbed by the body.

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