To increase the calcium of children is the key to calcium supplementation. There are many ways to supplement calcium, usually exercise more and exercise, absorb sunlight to synthesize vitamin D, eat cod liver oil, etc. Of course, the healthiest diet or calcium supplement. We bring you children's calcium supplement recipes. Calcium Recipes with Pine Nuts and Fried Ding Ingredients: pine nuts, 200 grams, 4 slices of dried peanuts, 50 grams of green soybeans, appropriate amount of ginger, 25 grams of salad oil, 10 grams of gardenia; salt, sugar, monosodium glutamate, sesame oil, soup stock Production Method: 1) The pine nuts are roasted and sauteed in the wok; the soybeans are boiled with boiling water and rinsed with cold water, drained; dried sweets; small carrots; chopped carrots; 2) salad oil into the pan, the oil after the end of the burst Jianger aroma, then pour in the fragrant dried, wolfberry seasoning, stir fry a little time, pour into the soybeans, stir fry evenly, add spices and amount of stock. After the soup is harvested, sprinkle pine nuts and mix well and pan. Sprinkle with sesame oil and place it in a dish. Effect: Soybean products are one of the calcium supplement foods and can effectively promote the baby's growth. Straw mushroom tofu Features Vitamin and calcium supplements (for babies older than 7 months) Materials Straw mushroom 50g, Northern tofu 60g, Fresh pea 30g, Water starch 15ml, Soy sauce 5ml, Oil 2 tablespoons, Salt 1g practice 1. Wash the straw mushrooms, cut them in half, wash the peas, and cook them; slice the tofu and reserve. 2, 1 tablespoon of oil in the medium heat pot, fry the bean curd to golden brown on both sides, Sheng out. 3, then wok, heat the remaining 1 tablespoon oil, stir fry mushrooms, add 2 tablespoons of water, heat for 23 minutes to mature straw mushrooms, then add tofu and peas, seasoning with soy sauce and salt, water starch thicken, boil Serve. Tips Tips for nutrition: Edible fungus can help improve human immunity. Tofu and peas are rich in nutrients and are ideal foods for autumn.
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Calcium supplement recipes for kids on the table
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