Calcium is an essential element of the human body. Calcium mainly constitutes the body's bones and teeth. 99% of the human body's calcium is concentrated in the bones and teeth, so calcium is very important for the health of human bones and teeth, and calcium has many other important The physiological role. Taking appropriate amount of calcium from the diet is the most economical and reasonable way to supplement calcium. The foods rich in calcium are the following types: (1) Milk and its products: including milk, yogurt, milk powder, cheese, etc.; (2) Soybean and its products: such as tofu, dried tofu, dried bean curd, etc.; (3) green leaves Vegetables: such as vegetables, rape, celery, leeks, scallions, broccoli, etc.; (4) seaweed: such as kelp, seaweed; (5) other: such as sesame, shrimp and so on. In addition, we must pay attention to cooking methods, the amount of vinegar can increase the dissolution and absorption of calcium. As long as we rationally choose and cook foods in our daily lives, it is entirely feasible for people to obtain enough calcium through the diet. For children, what foods contain more calcium? What foods to eat calcium? Children's supplementary foods with more calcium content have the following: 1, milk: (human milk, milk, etc.) is a food rich in calcium, 1 kilogram of milk containing 1 g of calcium, the absorption rate for infants and young children is also high. 2, liver, egg yolk, fish, meat and beans: rich in vitamin D can promote calcium absorption 3, seafood: such as kelp, seaweed, shrimp, etc. 4, cauliflower, beans, etc. in vegetables, such as beans can eat skin, but also improve the absorption of calcium. 5, sweet and sour pork ribs is a good food for calcium. The calcium in various soups is not abundant, but if you can add a little vinegar soup, calcium in the bone can be dissolved in the soup. 6, the calcium of the fish is mainly in the bone, if the fish fried crisp, let children eat bones, can increase calcium. For adults, what foods contain more calcium? What foods to eat calcium? Which foods are high in calcium? Adult calcium food 1, milk Half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. And the calcium in the human body is easier to absorb. Therefore, milk should be used as the main food for daily calcium supplementation. Other milk products such as yogurt, cheese and milk tablets are good sources of calcium. Health Tip: Summer Milk Drinks Have to Choose Adult calcium supplement food 2, kelp and shrimp Kelp and dried small shrimps are high-calcium marine products. If you eat 25 grams each day, you can add 300 milligrams of calcium. And they also reduce blood lipids and prevent atherosclerosis. Kelp and meat cook or cooked cold, are good food. The calcium content in the shrimp skin is even higher. 25 grams of dried shrimp contains 500 milligrams of calcium. Therefore, it is a good choice for daily calcium supplements to use soup or soup for shrimp meal. Friendly reminder: People who are allergic to sea products should be careful to eat it. Adult calcium food 3, soy products Soybeans are high-protein foods and have high calcium content. 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 milligrams of calcium, and other soy products are good for calcium supplements. Friendly reminder: soy milk needs to be boiled repeatedly 7 times before it can be eaten. Tofu is not eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will be delicious and nutritious. Calcium supplements for adults4, animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, they can be crushed in advance when they are made into food. When you eat, remove slicks and put some vegetables to make a delicious soup. Friendly reminder: Fish bones can also be used for calcium supplementation, but care should be taken to choose the right approach. Dry fried fish and crispy fish can make fish bones soft, more convenient for calcium absorption, and can be eaten directly. Adult calcium food 5, vegetables There are also many high-calcium varieties in vegetables. 100 grams of calcium in the soup contains 230 milligrams of calcium; cabbage, canola, fennel, wolfberry, celery and other calcium content is also about 150 milligrams per 100 grams. Friendly reminder: These green leafy vegetables can eat 400 grams of calcium per day. Adult calcium supplement foods6, calcium supplement drugs The calcium supplements on the market today are suitable for children, adolescents, pregnant/lactating women, the elderly, who are unable to meet calcium requirements through food intake, and even white-collar women with stressful work and stress. Its advantage is that it is easy to operate and it is easy to control the amount of replenishment. Friendly reminder: When taking, it is necessary to strictly abide by the doctor's orders so as not to overdo it, but it will cause adverse effects on the body. Some complex vitamins and calcium supplements, because vitamins themselves can produce synergistic effects with calcium, compared to pure calcium, the benefits after taking more. Calcium supplement or food supplement is preferred It is very important to give calcium to your baby. This is a topic that many parents care about. There are many varieties of calcium on the market. Although some advertisements say that the absorption rate is high, there is a certain gap between the actual effect and the expected value. Some doctors claim that calcium supplements are better than food supplements. We are a professional Chinese manufacturer of Sweetening Agent Powder; we supply various products of Natural Sweetener, and can providing product images and basic parameters with each Sugar Substitute and Natural Sweetener. We have the perfect after-sales service and technical support. Please do not hesitate to contact us, Look forward to your cooperation! 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Calcium supplement food