Hypertension is a major hazard. If you do not pay more attention, it will seriously affect the patient's health. In addition to eating antihypertensive drugs, the patient's daily diet should also eat more foods that lower blood pressure, so the effect of blood pressure reduction will be better. So, what are the foods that lower blood pressure? How to eat can lower blood pressure? Under the appetite together to find out. First, foods that lower blood pressure include: 1, celery Celery is definitely a blood pressure magic weapon for people with hypertension. I believe many people know that celery has the effect of lowering blood pressure, especially for headaches and swelling caused by high blood pressure. 2, black fungus Black fungus is also a food that lowers blood pressure. No matter what kind of food is consumed, its blood pressure lowering effect will not change. The most convenient way to eat such as: After soaking the black fungus with water for one night, steam on the drawer for 1 to 2 hours and then put in it the right amount of rock sugar, eat a bowl every day. But a few days you will find that often soaring blood pressure has dropped a lot, and the extent of fluctuations is no longer as "thrilling" as before, and this is the charm of black fungus. 3, mung beans Mungbean is also one of the foods that lower blood pressure, and its antihypertensive effect is also known to many people. It is a very good antihypertensive drug for hypertensive patients. Frequently eating mung beans not only has the effect of lowering blood pressure, but also has the effect of preventing the increase of blood lipids. 4, watermelon rind You can never imagine that the watermelon rind, which is the most common and easily discarded in our lives, also has a good blood pressure lowering effect. Take watermelon Cuiyi, Cassia each 9 grams, Shuijianbi, this kind of blood pressure reducing foods is good for the treatment of hypertension. 5, tomatoes Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids and is not easily destroyed during cooking, and is easily absorbed by the body. Tomatoes also contain large amounts of carotenoids such as lycopene, which have antioxidant, free radical, and atherosclerotic effects, which are beneficial for preventing cardiovascular diseases and hypertension. Frequently eating tomato juice slows blood pressure, diuresis, and swelling. Tomatoes can be eaten as a fruit and can be eaten as a stir-fry. Before eating, you should use hot water to wash, so as not to eat bacteria and parasites. Tomatoes should not eat on an empty stomach, otherwise it is easy to increase stomach acid, resulting in heartburn, abdominal pain and other symptoms. Tomatoes can be eaten raw, sweet and sour salad, but also fried to eat. Note: Avoid food with cucumber. 6, bitter gourd Bitter gourd contains various nutrients needed by the body such as carotene, niacin, anti-bad m acid, crude fiber and momordicin. Its nature is bitterly cold, and it has the effects of heat-clearing and detoxifying, pure-hearted detoxification and visual decompression. Bitter gourd juice, salad, soup, cooking food. Oxalic acid contained in bitter gourd will hinder calcium absorption. Before cooking, the bitter gourd should first be boiled in boiling water, and oxalic acid should be removed before frying. Spleen Deficiency Shen Shen food. 7, kelp Kelp is cheap and nutritious, and it is a treasure house of calcium and iron. Alginic acid in kelp has antihypertensive effect. Kelp contains a large amount of unsaturated fatty acids, can remove the cholesterol attached to the blood vessel wall; dietary fiber in kelp, can regulate the stomach, promote cholesterol excretion, control cholesterol absorption. The calcium in kelp also helps reduce cholesterol absorption and lower blood pressure. Iodide in kelp can accelerate the excretion of lesions and inflammatory exudates, and it can lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. Kelp can be crushed, cold, cooked or fried. 8, spinach Spinach is rich in iron, protein, vitamin A, and vitamin C. Its red root contains vitamin K, which is generally lacking in fruits and vegetables, and helps prevent bleeding from the skin and internal organs. Spinach can be fried, salad, stuffing or soup, high blood pressure, accompanied by constipation, headache, dizziness, facial red is more appropriate to eat. Note: Do not eat with tofu. 9, onions In Europe, onions are known as “Queen of Cuisine†and are rich in nutrients, including ascorbic acid and 18 kinds of amino acids. Modern studies have found that onions contain sulfides, flavonoids, phenylpropanoid phenols, steroidal saponins, prostaglandins, and other chemical components that have anti-inflammatory and anti-bacterial properties, anti-cancer, anti-cancer, diuretic, antidiarrheal, and hypoglycemic, Blood lipid, cholesterol, blood pressure, anti-platelet aggregation, prevention of cardiovascular and cerebrovascular diseases, anti-oxidation, beauty and other effects, is a rare health food, eat onion, can stabilize blood pressure for a long time, reduce blood vessel fragility. 10, mushrooms Shiitake mushrooms contain many active substances such as lentinan, asparagine, among which tyrosine, oxidase and other substances have the effects of lowering blood pressure, lowering cholesterol, and lowering blood lipids, and can also prevent diseases such as arteriosclerosis and cirrhosis. Shiitake can be used for cooking or soup. 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Blood pressure lowering food