Bailu is one of the 24 solar terms and the third solar term in autumn. It indicates the end of the Mengqiu season and the beginning of the mid-autumn season. Recently, the branch of the Jiqing Community Youth League on the Longlang Street invited Huang Shuyou, the old pharmacist of Lei Yunshang's Traditional Chinese Medicine Hall, to give them a few tips on health, food, housing, and shelter. Clothing: Add clothes in the morning and in the evening As the saying goes: "Eighteen eighteen pots are served, and Bai Lu does not show itself," and "Bai Luqiu night and one night is cold and one night." Bailu season is a time when the temperature difference between day and night is relatively large. Shirtless exposed, or easy to catch cold. Master Huang said that the weather is hot and cold after Bailu, especially if there is a large temperature difference between morning and evening, it is easy to induce a cold or relapse. Remember to add clothes sooner or later. Clothes should be light, soft and warm. Suzhou people often say that “frost in spring and autumn,†after autumn and winter, the weather becomes cooler, people's pores should be closed to prevent cold, if you put on thick clothes too early, the pores will be open because of heat, suddenly cooling bring The cold can easily injure people through the pores. Therefore, do not add clothes too quickly in the fall and follow climate changes appropriately to avoid the harmful effects of sweat evaporation, over-injury, and other injuries. However, the autumn freeze should be rational and healthy. The health tips of “Chunchun and Qiuzheng†are not suitable for all people. Patients with diabetes and joint pain must vary from person to person, and they should appropriately increase or decrease clothes according to their own conditions. Food: diet attention to lungs to dry After the white dew, people are prone to dryness, dry lips, and dry nose. Can eat some thirst, thirst to dry the fruit, such as raw pears, sugar cane, wolfberry, grapefruit, wolfberry and so on. The boiled pear soup has the functions of clearing away heat and reducing fire, and moistening the lungs to dryness; the sugar cane nourishes the heat, and the use of sugarcane boiled water can relieve the symptoms of hot cough and high fever and polydipsia. You can also make homemade drinks such as Lily Lotus Congee, Tremella Bing Tang Congee, and Sydney Chuanbei Rock Candy Congee to achieve the effects of nourishing yin and moistening the lungs and relieving cough and phlegm. This season, people should not eat cold food or unclean fruits. The so-called folk song of the “Bad Gourd Bitter Belly†refers to the fact that eating large quantities of melon fruits in the fall can easily lead to acute and chronic gastrointestinal diseases such as diarrhea, diarrhea, and loose stools. People suffering from digestive diseases should generally eat fewer meals in the fall, eat soft and appetizing digestible foods, and reduce the consumption of greasy foods. In addition, Huang Shuyou reminded: “As the weather gets colder and colder, some people will have cold hands and feet, fatigue, and other symptoms, from the Chinese speaking about the performance of kidney deficiency at this time. You can eat black food, such as: black beans, black Sesame seeds, dates, black rice, and walnuts are good foods for kidney deficiency and kidney yin deficiency.Although autumn is a season of tonic, but it cannot be filled up. Overdose of any tonic will be counterproductive. Live: No sleep at night Bailu is a solar term with a large temperature difference between morning and evening. Although the temperature during the day can still reach more than 30 degrees, the temperature at night will drop sharply. If it rains, the temperature will drop more obviously. Therefore, it is necessary to pay attention to adding clothing and clothing in the morning and at night. Like a mid-summer season, you can stand upright, and you can't sleep in bed. In particular, some residents who are still sleeping on the mats and bamboo mats can exchange their mats so that the cold does not enter the body and cause physical discomfort. The key to health care is habits. In the autumn, health care requires people to do early morning sleep and early morning exercise in daily life. From the perspective of traditional Chinese medicine, "early sleep to benefit from yin, get up early to lishushufei." Breathing fresh air can make the body fluids full and energetic; strengthening the cold-proof exercise will allow the body's resistance to exercise, which will inspire the body to gradually adapt to the cold environment and help prevent many diseases. People with air-conditioning antipyretic habits should pay attention to controlling the air-conditioning switch time. Get up to form a law, in the morning should not love bed, open the window ventilation, exchange fresh air. OK: go out and exercise static and dynamic combination In order to enhance the body's immune function and cold resistance of various tissues and organs, many people are accustomed to outdoor exercise in the fall. However, it must not be too greedy. The temperature in the morning and evening in the fall is relatively low, and the clothes should be increased or decreased according to the outdoor temperature changes. Exercise should be after the body heat, to take off too much clothing; after exercise, avoid wearing sweat clothes to stay in the cold to prevent the body catch cold. The pleasant autumn weather is a good season for physical exercise during the year. The key to the health of Bailu solar terms is to strengthen physical exercise. Master Huang introduced that although autumn is more suitable for outdoor sports, the choice of sports items should vary from person to person and be measured by force and perseverance. Older people can take a walk, jog, tai chi, self-massage, etc. Young and middle-aged people can run, play, dance, climb, and swim. While carrying out the above exercise exercises, everyone can also cooperate with some “quiet workâ€, such as exhaling breath and closing their eyes and repose themselves to achieve harmony. In addition, Master Huang reminded residents of "mental health." Because the lungs correspond to the grief of the five ambitions, the autumn flowers and trees begin to fade, and people are prone to sadness. Therefore, after Bai Lu, we must maintain a happy mood, such as more exchanges with friends, so as not to feel depressed. Chinese medicine believes that laughter can declare lung, regulate body functions, eliminate fatigue, and restore physical strength. Laughter can make the lungs inhale sufficient amount of clear air, exhale turbidity, accelerate blood circulation, and can reconcile the blood and heart of the heart and lungs. Often laughing is a type of fitness exercise that can stretch the chest muscles and increase lung capacity.
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[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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