Bad appetite, more porridge, early summer health, adhere to seven "multiple"

How to keep health in early summer?

The relationship between health care and health in summer is extremely close. Therefore, from the beginning of summer, we should arrange the rest time reasonably, supplement nutrients in time, and adopt proper health care and health care methods so that we can better spend the summer. In early summer health care should adhere to 7 "more"!

1, bad appetite and more porridge

Heat will weaken the appetite and digestive function of the stomach. When the appetite is not good and you do not want to eat, porridge is a good choice. The porridge is easy to digest, it can not only replenish water, but also quickly add blood sugar and energy. It is the best staple food for the summer heat. When you make porridge, add beans, grains, fruits and vegetables, etc., can strengthen the health effects of porridge.

Porridge has the characteristics of warm, soft, light, fragrant, and sticky, which facilitates digestion and absorption. The station statistics also protects the gastric mucosa and increases body fluids. In particular, a layer of viscous material floating above the porridge is called “rice oil” in traditional Chinese medicine, which has a strong nourishing effect and can even be compared with ginseng. For the elderly, drinking porridge often has the effect of prolonging life. Eating porridge on an empty stomach in the morning can help stomach and rejuvenate the body; drinking porridge in the evening can help sleep and not cause obesity.

Ice porridge is not desirable. Ice porridge is a hot food in the summer, but it is not suitable for cold, frail elderly people and children. Drink more ice porridge will not only make the body's sweat pores occlusion, resulting in metabolic waste is not easy to excrete, but also may affect the gastrointestinal function.

2, the weather is dry and drink plenty of water

According to nutrition experts, the early summer air is relatively dry, and the daily water intake of the human body should reach 2000-2400 ml. Since the blood is very high in the morning and it is easy to form blood clots, the first thing to do after getting up in the morning is to drink a glass of water.

It is also important to replenish and maintain moisture throughout the day. Keep enough water in the body to cleanse the intestine and prevent it from getting too hot. Drinks should not be used in place of water. Drinks such as soft drinks, fruit juices, and cola contain more saccharin and electrolytes. These substances can cause bad irritation to the stomach and affect digestion and appetite.

3, whitening sunscreen eat red and yellow fruits and vegetables

In addition to applying sunscreen, many foods also contain "sunscreen" ingredients that you may wish to eat more in the summer. The first recommendation is red and yellow fruits and vegetables. Its color comes from lycopene, carotenoids, and anthocyanins. Tomatoes, carrots, papayas, sweet potatoes, citrus fruits, etc. are all representative. These fruits and vegetables are also rich in vitamin C. This is a "perpetual beauty skin", with strong anti-oxidant ability, can enhance skin resistance.

Eat red and yellow fruits and vegetables and dark green leafy vegetables, etc., can also reduce and repair post-sun tissue damage. Appropriately add some antioxidants, such as daily intake of 1 gram of vitamin C, 400 IU of vitamin E and 15 mg of beta carotene, which can also effectively repair sunburn.

In addition, yellow and red fruits and vegetables also have the effects of delaying aging, preventing cancer and fighting cancer. In the case of tomatoes, in the study at the University of Manchester, the skin was exposed to the sun, damaged by ultraviolet rays, and it was prematurely aging. While tomatoes are rich in lycopene, they are effective against free radicals.

4, detoxification eat cold vegetables

When the Shushi poison penetrates into the human body, it often leads to sweat pore opening, excessive sweating, resulting in qi deficiency, causing spleen and stomach dysfunction, food indigestion and other illnesses. In modern life, meat animals have more food, their bodies are acidic, and they have more internal heat.

Therefore, appropriate to eat some cold vegetables, is conducive to thirst, Zhuo Jieshu, heat and purging fire, detoxification purge. Among the vegetables marketed in summer, bitter gourd, loofah, cucumber, melon, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, etc., belong to cold vegetables.

5, quench your thirst and drink hot tea

Many young people like to drink cold drinks when they are hot. In fact, it is hot tea, especially some pure tea. Ancient Chinese folks have long understood that hot tea can be used to quench the heat and distribute internal heat.

Usually after drinking hot tea, the skin will slowly sweat, and sweat can help the body's heat; In other words, the heat is then slowly discharged; but drink cold drinks, the heat is more difficult to volatilize in a short time, still trapped in the body, just The oral esophagus feels cold for a short time, and it will feel hot in the near future. After sweating, the epidermis will cool down automatically, making people feel cool. The ancients called a cup of Qingluo, a quiet and natural cool, in fact, contains scientific theories and life cultivation.

The more eager a person is to quench their thirst with ice, the more he feels that he feels "hearty." However, a pot of fragrant tea will relieve people's nervousness and temporarily relax at leisure, which will help relieve summer heat. However, tea should not be too hot, otherwise it will hurt the tongue, mouth, throat and esophagus, and it will not benefit the stomach and intestines. Therefore, it is best to wait until it falls below 80 degrees Celsius before slowly drinking.

6, relieving heat and drinking soup

The best way to relieve summer heat is to drink soup, which is good for perspiration, which can relieve heat and cool down, as well as good health. Especially suitable for the elderly and children.

It is recommended that people drink more soup in the summer, because there are a variety of fresh vegetables on the market in summer, in addition, the fresh vegetables contain a large number of alkaline ingredients and dissolved in soup, often drink can make the blood normal alkaline state, prevent blood Acidification and reconstitution of contaminants or toxic substances deposited in the cells are excreted in the urine. In addition, tomato potato soup, mung bean soup, etc. can also be often drink, have the effect of heat Jieshu.

7, keep the spleen and stomach more exercise

"The spleen is transported to the main body." And to promote the power of this process of transportation. The best way is to exercise! If you have a yang before you move, you will be able to "move" it. Only when the spleen and yang can better play its role in transportation and transportation.

When exercising, pay attention to changes in the weather, increase or decrease the amount of clothing in time, and do not sweat too much. Pay attention to supplementing the water to avoid excessive loss of water and gas consumption. The exercise method should be based on individual physique and preferences, such as trot. If you go or jog, etc., every half an hour to an hour, it is best to stick to it every day. If you do not have time at all, take some time out on the weekends.

From the aspect of regimen, in the summer to maintain the spleen and stomach, it is best to eat more dilute food, eat porridge and soup, both to thirst, cool and relieve heat, but also nourish the body. In addition, fresh fruits and vegetables can add enough vitamins, water and inorganic salts. In food, heat and dampness foods are watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. These have a certain refreshing effect.

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