Autumn is the best time for health. The autumn wind brings pleasant autumn scenery. At this time, you must not neglect health because of the beautiful scenery. Many factors are inadvertently affecting your health. Excessive summer wear should also be supplemented at this time. Therefore, autumn should pay special attention to health care. Best seasonal food recommended in autumn Pears - The Fruits Chinese medicine believes that pears are sweet, slightly acidic, and cool. "Compendium of Materia Medica" records that pears can "enough to cool the lungs, eliminate phlegm, reduce heat, eliminate sores and poisons," and "Ben Cao Tong Xuan" says that pears "have a fever of six pipa, and those who are acquaintances have five dirty internal organs"," "Tang Materia Medica" thinks that pears are "mainly enthusiastic and thirsty." Pears can promote appetite, help digestion, and diuresis, laxative, antipyretic effects; pears can also add water and nutrients, in the dry climate in autumn, people often feel itching, dry mouth and nose, and sometimes dry cough less, every day Eating one or two pears can relieve Qiuzao, which is good for health; In addition, cooked pears can help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis, with moisturizing, sobering, detoxification and other effects; pears can clear the throat down Fire, broadcast, and singers often cook cooked pears, can increase the body fluid, play a role in maintenance of lice. Pear health care diet recommended: Pear porridge: 2 to 3 pears, washed and chopped to increase the nuclear 100 grams, add water porridge. Pear, sweet and sour, cool, there is Shengjin Runzao, heat and phlegm effect, rice spleen Qi, both cook together for the porridge, with Qi and spleen, nourishing yin and moistening effect, can be used as a preventive Qiuzao Diet food. Silver Pear Pear: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. Wash the autumn pears and cut them into small pieces. Add water to make white fungus and lily and rock sugar. Put them into a bowl and steam them on the fire for 1 hour. Eat pears and drink soup. It has the effect of nourishing yin, moistening dryness, and relieving cough and phlegm. Yu Qichao cough, dry cough with less sputum. Lily - pure heart and lungs, autumn standing Chinese medicine believes that Lily is sweet, slightly bitter, and flat. It can be used to moisturize the lungs and cough. Fresh products are rich in mucus, which has moistening and heat-clearing effects. Chinese medicine treats lung dryness or hyperactivity and coughing. The Heart Sutra can clear away the irritability and tranquilize the nerves. It is used to treat feverish fever, imagining insomnia, insomnia and dreams, depression, and sadness and crying. According to the “Shen Nong's Materia Medica†record, Lily has “evil bloating Heartache, facilitates defecation, replenishing zhongqi and "vibration," its pedicels and bulbs can be used as medicine. Lily health care diet recommended: Lotus lily soup: 100 grams dried lily, dried lotus 75 grams, 75 grams of crystal sugar. After the lily was soaked in water overnight, it was rinsed clean. Soak lotus seeds for 4 hours and rinse them clean. Put the lily and lotus seeds into the water pot, and after the fire is boiled, add rock sugar and continue to cook for 40 minutes. This product has the effect of tranquilizing the mind, strengthening the spleen and stomach. Lily pods: 60 grams of raw lily, 2 tablespoons of honey. Wash the lily water into a bowl, pour honey, steam in a steamer for 30 minutes, or dry or air dry. Take it seven times before bedtime. This product has Qingfei, Runzao, Sheng Jin effect. soy Efficacy: Spleen width, Runzao eliminate water. Application: It is suitable for accumulation of diarrhea, pregnancy poisoning, sore boils and so on. System of law: Do mature foods, soymilk use, or powder dressing. How to eat: Table food. Commentary: Soybeans are sweet, flat, into the spleen, large intestine. Soybeans are rich in protein and other nutrients. They are known as the king of beans and are comparable in quality to animal proteins and are beneficial for the prevention of pediatric rickets and osteoporosis in the elderly. The iron contained in soybeans is large in quantity and easy to absorb. Regular consumption of soy can reduce human cholesterol. People with arteriosclerosis eat more legumes and reduce the intake of meat and animal organs, can lower cholesterol in the blood and reduce and delay arteriosclerosis. Soybean milk porridge, can moisten the lungs, help digestion, under the colon gas, Lee urine. It should be noted that soybeans contain protease inhibitors. Raw foods can cause nausea, vomiting, and diarrhea. This protease inhibitor can be destroyed by high temperatures, so soy products should be cooked at high temperatures. When boiled soymilk, be careful when there is no floating foam. sugar cane Efficacy: Heat and fluid, Ziyin Runzao. Application: Applicable to fever, discomfort, thirst, hyperactivity, cough, etc. Method: Peel the sugar cane and take the juice. Edible method: chewing juice swallow, or juice Beverage service. Commentary: Sugar cane is sweet, astringent, and flat. "Do not record" said: Sugar cane under the gas and in, help the temper, and benefit the large intestine. "Dai Ming" also pointed out: Lee's small intestine, eliminate thirst, in addition to heart and annoyance. "Chen Zhen set" mentioned: cane governance cough fever, dry mouth. As a seasonal fruit and vegetable in autumn, sugarcane has the functions of vomiting, detoxification, and detoxification. For dry mouth, constipation, and less cough caused by insufficient body fluids, nausea and retching due to lack of stomach-gas, and thirst and upset caused by hot-tongue body fluids are all effective and suitable for the autumn season. There are two kinds of sugarcane: green skin and purple skin. The effect of green sugar cane is even better. The sugar cane juice is added into the cooked porridge to make sugarcane pulp porridge, which has the effect of nourishing yin and moistening. If pregnant women have yin deficiency and vomiting, 2 kg of sugar cane, a glass of wringer juice, 20 grams of ginger juice, and two juices can be mixed together. A cup a day can relieve nausea and vomiting. It should be noted that the sugar cane is astringent, the spleen and stomach is cold, and dampness and cough are unfit for human consumption. The moldy sugar cane produces neurotoxins that can damage organs such as the brain, liver, and kidneys, seriously affecting health, and should not be eaten. sesame Efficacy: Kidney-enriching brain, Yangyin Runzao. Application: Applicable to physically weak dizziness, tinnitus and deafness, intestinal dry constipation embolism. Method of making: raw or fried, crushed and ground into sesame paste. How to eat: Table food. Commentary: Sesame, also known as flax, sweet, flat, into the liver, kidney. "Compendium of Materia Medica" records: sesame is beneficial to the culprit in the injury, to make up for five, to gain strength, long muscles, to fill the marrow, Jiufu, light and immature. "Do not record" also proposed: strong bones, eyes and ears, hunger-resistant, prolonged years. Treatment of gold sore pain, and typhoid fever malaria vomiting, exhausted heat. Sesame has long been regarded as a longevity food, it is rich in trace elements such as protein, fat, calcium and phosphorus, especially in the highest iron content. In addition, most of the fats in sesame are unsaturated fatty acids, which are important for the health care of the elderly. Commonly used in the elderly due to lack of liquid due to intestinal dryness constipation, dry skin, and liver and kidney deficiency caused by dizziness, hair early white, Yaoxisuanruan embolism. In addition, people who suffer from wind-breaking invading diseases and strokes take sesame for a long period of time and walk in a correct manner. After chewing raw sesame, it is applied to children's head sores and has a good effect. 藕 Efficacy: Chufan appetizers, Yipi make up. Application: Suitable for hyperactivity cough, irritability, thirst, loss of appetite embolism. Method: Wash or juice. Food Methods: Beverage Beverage Service or Table Food. Commentary: Hey sweet, flat, non-toxic, into the heart, spleen, stomach. According to the "Compendium of Materia Medica," it applies to thirst, leaving blood, and leaving muscles. Jiufu is heart-warming. “Da Ming†also mentions: “Sweet sauce, stop boredom, Chufan, appetizers, cure cholera, blood stasis after bankruptcy.†Meng Hao said: After birth, avoid cold, alone do not bogey, that it can spread blood. This means that you can get into the heart, spleen, eliminate stasis and heat, so that blood gas through. Eating raw cold, there is the role of heat and cooling blood, wolfberry juice for thirst, hemoptysis, and the benefit of the next blood. After cooking, it has the effect of invigorating spleen, diarrhea, and appetizers. It can increase appetite and promote digestion. In addition, the nutritional value of alfalfa is very high, rich in trace elements, there is replenishing qi and blood, improve the role of immunity. The wolfberry slices will be porridge, sweet and fragrant, eaten by the elderly and the infirm, and can cure hot thirst, stop leaking, and sip appetite and digestion. Raw oysters are crisp and refreshing, but it is easy to hurt the spleen and stomach. People with low digestive function and loose stools should not eat oysters. Tremella Efficacy: Qi and blood, Ziyin Runzao. Application: It is suitable for dry cough, gastrointestinal fever, yin deficiency and deficiency. Method: Wash and swell, add water and stew. How to eat: Eat with food or eat alone. Commentary: Tremella also known as white fungus, sweet, flat, into the lungs, stomach. Tremella and black fungus compared to the cool side, the role of Yang Yin Sheng Jin stronger than the black fungus. On the white fungus, in the "Compendium of Materia Medica" records: Ears of Qi do not hunger, light and strong. "Daily use" also mentioned: rule intestinal blood, but also cooling blood. Tremella is a valuable supplement that has a tonic effect. It has a certain effect on thirst, constipation, dry throat, dry cough, hemoptysis, and irregular menstruation caused by deficiency of lung and stomach. It has now been found that Tremella Polysaccharides have anti-aging and immune-improving effects and are often used as health foods for the treatment of frailty, weight loss, and loss of appetite in the elderly. It should be noted that the fungus is moist and greasy, cold and cough, and dampness are prone to cautious eating; deterioration of white fungus is inedible to prevent poisoning. In addition, white fungus contains more nitrates, and it is easy to produce nitrite after cooking. It should be eaten as soon as possible. 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