Autumn health wolfberry so eat nourishing effect

枸杞 枸杞 is a very common food in our lives, but it's eating is a lot of stress, what are the effects of wolfberry? 枸杞 枸杞 吃 吃 效果 好 营养 营养 营养 营养 营养 营养 营养 营养 营养 营养 下面 下面 下面 下面 下面 下面 下面 下面 下面 下面 下面 下面 下面 下面 下面 下面Let's look at it together!

Choose the right way to eat

In daily life, I am afraid that the common way to eat oysters is to use it to make tea! Many people like to drink tea with wolfberry and red dates. So what other food methods besides these? The following Xiao Bian will introduce it to everyone.

The common usage of wolfberry is to soak in water and soup, but experts tell us that these two methods can not fully play the role of wolfberry. The tweezers produced by these two methods are easily affected by boiling or soaking time, water temperature, and operating methods. Therefore, only some of the effective substances in the tweezers enter the water or soup and cannot be completely used by us.

In fact, if the wolfberry fruit can be chewed and taken directly into the mouth, the body's nutrients contained in it will be more easily absorbed, and the health effects of the wolfberry fruit will be maximized. However, special attention should be paid to the fact that, when chewing on rice dumplings, the amount must not be too much. It should be controlled at about half the amount of water that is soaked in water to avoid over-nutrition.

If the wolfberry fruit can be directly put into the mouth and chewed, the body will more easily absorb the nutrients contained therein.

Therefore, it is not better to use tonic to nourish, and the more you eat, the better. Everyone should pay attention to a degree in the diet. It is not good to exceed this degree. Everyone must control it!

Choose the best time to eat

Frequent use of wolfberry fruit can be used for physical fitness purposes. Usually, when taking it, it should be based on the season to select the appropriate method, and the same taking method is not the same in different seasons. details as follows:

1. In the spring, office workers need to use computers frequently so that their eyes become more tired. At this time, they will be tea-breathed and have the effect of nourishing yin and clear eyes. Place an appropriate amount of wolfberry in the cup, then brew with boiling water, and drink it after about fifteen minutes. Xiao Bian suggested that it is better to cut it in half before soaking it in water.

2. In summer, the summer weather is hot, so after taking it, it will have the effect of removing liver fire. To better exert the effect of the dumplings, you can place the dumplings in a casserole, then add boiling water and take them after 30 minutes.

3. In the autumn, the air in the autumn is very dry, so the glutinous rice and glutinous rice are taken together with the porridge, which has the effect of nourishing and moistening.

Now in the autumn, everyone can add a little bit of embarrassment in their life, whether it is porridge or tea, so it has certain benefits for our body. The effect of dry autumn and nourishing is also very good!

4. Winter, winter is cold, so soaked in white wine soaked, taken out after a week, can be a good defense against the cold, as well as anti-dry lungs.

How do you eat?

How to eat wolfberry is best, in addition to drinking water or direct food, you can also join the food to cook together, so it can also promote good health. You can use wolfberry as an ordinary food and then cook or soup. Not only will you feel tired but you won't get angry. In the spring, we can take wolfberry alone. In the summer, we can drink chrysanthemums. Autumn can be paired with lung and white fungus with lung-modifying foods. In winter, jujube and longan are added to promote better health.

In our daily life, we can make wolfberry porridge, glutinous corn mash, stewed mutton, and stir-fry mushrooms. It not only has a good taste, but also has a good health effect on the body. The specific method of eating is as follows:

1. Put the wolfberry fruit and black tea together into a cup and make it with brewing water.

2. Prepare chrysanthemum tea by using wolfberry and chamomile flowers together with boiling water.

3. Wash the wolfberry fruit and white fungus after foaming, then put them together in a pot and add boiling water to make it thick. Finally, add honey to make it as a white fungus. It is suitable for people with poor physical fitness and resistance. Take it for a long time.

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