What is good for eating in autumn? It is very important to start a good health and diet. If we eat improperly, the body will be greatly damaged. Chinese medicine practitioners believe that the health of Liqiu should be preserved. Summer and long summer are the seasons when yang is the most prosperous year. The weather is fiery and vigorous, that is, when the body's metabolism is at its peak. Chinese medicine practitioners often say that "Yang Yang in the spring and summer" means that even during the time of inflammation, care should be taken to protect the yang in the body. Specifically, it is necessary to pay attention to the intake of appropriate supplements, and at the same time, it is possible to use appropriate soup and porridge. This product can not only cool off, relieve heat and thirst, but also nourish the body. 1, eat autumn cucumber In summer, the weather is hot and the energy consumption is high. People generally suffer from loss of appetite and cause insufficient heat supply in the body. In the autumn, when the weather turns cold, people's sense of taste increases, their appetite increases, their diet unconsciously overdoes, and their calorie intake increases greatly. Coupled with a pleasant climate, people sleep well and sweat decreases. In the autumn, when people are not careful, their weight will increase. This is a threat to people who are obese themselves. Therefore, obese people should pay attention to losing weight in the fall. "Qiu Qiu" eating cucumber is a good choice. Cold cucumber Raw materials: 2 cucumbers, some garlic. Practice: cucumber clean, cut open. Use a knife to gently pat it. Cut diamonds, how to cut them anyway, indifferent, it is because they eat. Then salt for 10 minutes. Garlic cut foam, stand by. Put garlic into the cucumber, pour sesame oil, vinegar, add a little chicken and mix well. After you have eaten, you can eat it. 2, start autumn eat eggplant Folk songs include: planting eggplant in the beginning of summer and eating eggplant in autumn. Li Qiu is a good time to eat eggplant. Eating eggplant during this season can reduce the "fire gas", except Qiuzao. The newly harvested eggplant in the fall is called “Kandeliaâ€, with a unique fragrance and a delicate taste, so the flavor is better than ordinary eggplant. Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, expelling wind and meridians, wide bowel gas and other functions. In addition to rich in vitamins and trace elements, there is one thing that is different from other vegetables is that it is rich in Vitamin P. Vitamin P is a flavonoid that helps maintain normal cardiovascular function. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy. In addition, foreign research results show that eggplant or vegetables in the "anti-cancer strong hand", which contains solanine components can inhibit the proliferation of digestive system tumors, have a certain effect on the prevention and treatment of gastric cancer. There are many practices for eggplant. Cooking with frying and cooking can be delicious, but you need to choose a healthy way to eat. When many people make eggplant, they like to fry or “oil†the eggplant. Although it is delicious, high temperatures can cause serious loss of nutrients in the eggplant. The health effects of the eggplant are greatly reduced, and intake of high-calorie, high-fat oils is also high. Detrimental to the body. Recommended home often steamed eggplant practice. Homemade steamed eggplant Ingredients: sauce (raw, soy sauce, bean paste plus water mix), green onion, oil amount. Practice: Wash the eggplant, cut it, place it on the plate, add the water to the steamer, boil the eggplant and steam it (about 15 minutes, depending on the size of the eggplant). Oil, fragrant green onion, pour the sauce into the mix and boil, turn off the sauce on the boiled steamed eggplant can be eaten. Steroids Powder name of steroids is adrenocorticosteroids. The adrenal glands of normal people secrete a certain amount of steroids every day to maintain normal physiological functions in the body, such as regulating the metabolism of blood sugar, protein, fat and electrolytes. It is an essential hormone to maintain life. raw steroids powder,buy raw steroids powder,raw steroids powder for sale,steroids powder for sale,steroid powder buy Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropics.com
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