Are mangoes fat when mangoes are hot or cold?

Mangoes are one of the famous tropical fruits. They are also called in different regions: lemon fruit, boring fruit, pod fruit, honey wangwang, wangguo fruit, bonbo fruit, etc. The meat is delicate and delicious. It is loved by everyone, so Known as the "Tropical Fruit King" reputation. So, is it really cold or hot in the tropical mangoes? Is the heat of mango high? Will eat mango gain weight?

Mango hot or cool

From the perspective of Chinese medicine, mango is cool. Although it won't get angry when it is eaten, mango has its particularity. If you eat too much, you may be allergic.

Mango tastes sweet and sour, cool and non-toxic, with heat and fluid, thirst for diuretic, stomach vomiting effect. At the same time can also treat stomach hot polydipsia, vomiting, motion sickness, seasickness and so on. At the same time, they are also rich in vitamins A, C, calcium and many other nutrients.

Mango is high in water content, low in calories, and belongs to cold fruit. Therefore, people with cold body can not eat too much, otherwise there will be symptoms such as abdominal distension.

Do you eat mango fat?

Normal amount will not gain weight. Mango is low in calories, and the heat of 100g of mango is 32 kcal, the fat content is only 0.20g, and the carbohydrate is 8.3g. It is a low-calorie diet food. Moreover, mango contains a lot of crude fiber, can promote bowel movements, reduce the bowel movement, so the appropriate diet will not gain weight, but also help lose weight.

Of course, it can only be moderate. Because mangoes are sugar-containing fruits, the sugar content is as high as 14% to 16%. If long-term consumption of mangoes is large, sugar is not metabolized in the human body in time, and it can be stored in the body to form body tissues. In the evening, the metabolic rate slows down and the digestion and absorption capacity of the stomach decreases. Eating more mangoes can cause metabolism to change into fat. Therefore, too much mango can cause obesity.

Who should not eat mango

1, skin disease patients

People who have repeated acne, eczema, or sores with pus, eating mango, a fruit with heavier wet gas, can make the disease worse and worsen.

2, allergic people

Mango contains some components that are likely to cause human allergies. People with allergies will have “mango dermatitis” after they are exposed to mangoes. It will cause skin itching, rashes and other symptoms, so people with allergies cannot eat mangoes. In addition, after eating mango, we must promptly wash away the mango juice meat remaining on the skin around the lips to avoid allergic reactions.

3, people with poor gastrointestinal function

Elderly people and children with poor gastrointestinal function should eat less mangoes. Some people will have rashes and vomiting and diarrhea after eating mangoes.

4, people with heavy body moisture

People with moisture in the body are not suitable for eating mangoes, such as rheumatism patients, because people with moisture in the body eating mango will cause the situation to become more serious.

5, diabetic people

Due to the high sugar content of mango, diabetics should not eat it.

Eating taboos for mango

1. Mango skin and sap contain more allergenic ingredients. If it sticks to your lips or face, it can easily cause redness and itching. Therefore, when eating mango, it is best to cut into pieces and put it on the fruit plate to eat. Don't use your mouth to bite directly. .

2, can not eat mango after a full meal. Mangoes must not be eaten with spicy foods such as garlic and may cause yellowing.

3. After washing, remove the mango juice meat remaining on the skin around the lips in order to avoid allergic reactions.

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