In life, we often tell people to eat more green vegetables. Green vegetables can provide various nutrients for the body. Of course, the color of vegetables is not limited to green, there are many colors, red, orange, blue, etc., different colors. The health effects of vegetables are also different, and the following will introduce the health benefits of various colors of vegetables. green Green vegetables, also known as green vegetables, are the most popular vegetables. They are also the vegetables that people know the most and most. Green vegetables contain a large amount of lutein, an excellent antioxidant that is also a member of the carotenoid family and can prevent ocular diseases such as cataracts, retinitis pigmentosa, and macular degeneration. But why lutein is found in green vegetables, and how do we choose lutein for more vegetables? Because when the sun shines on the chlorophyll of green vegetables, the leaves green will produce a large number of free radicals, and in order to fight free radicals, antioxidants - lutein came into being. Therefore, green vegetables will contain a large amount of lutein. Therefore, the darker the green vegetables, the more chlorophyll and lutein they contain. red Red is a burning color. It gives us a feeling that is not as soft and natural as green, but it also makes our blood flow faster. In fact, the benefits that red vegetables can bring us are indeed more and stronger. Carotenoids contained in red vegetables, in addition to anti-cancer, but also increase the vitality of cells in the body's defense system, eat more red vegetables, our immunity will naturally be greatly enhanced. From a study conducted on 88 elderly women, it can be found that older women with high lycopene levels in the blood are 3.6 times more likely to take care of themselves than older women with low levels of lycopene. This shows that tomatoes can strengthen the body's resistance to physical decline caused by age. In addition to accelerating blood circulation, red pepper also has a good anti-aging effect. The capsaicin it contains can resist the oxidation of human body. It can also act synergistically with other pigments to inhibit the decline of learning ability and memory, stimulate the vitality of human macrophages, and help them eliminate pathogenic microorganisms. Orange Speaking of orange vegetables, everyone must think of carrots. Indeed, most orange vegetables contain a lot of carotene. Carotene has a strong anti-cancer effect, which has long been recognized by the medical community. Therefore, eating more carrots, pumpkins, and other orange vegetables will greatly reduce the chance of cancer in our cells. Carotene also converts into vitamin A after it enters the body's digestive organs, so carotene is also the safest supplement to vitamin A. Vitamin A can protect the health of the eyes and skin, improve night blindness, rough skin conditions, and help the body from free radical damage. blue The decompression effect of blue-violet vegetables is unmatched by other color vegetables. Blue-purple vegetables allow our nerves to rest, and the key is that they can regulate nerves and increase the secretion of adrenal glands. In experiments conducted by scientists on oxygen radical absorption capacity, blue-violet foods (including purple eggplant, lentils, cabbage, seaweed, and leeks) also have the largest number of free radicals eliminated, giving them a beautiful coat of anthocyanins. This is an expert in antioxidants. Recent studies have also found that purple eggplant vitamin P content as high as 0.72 mg, natural foods containing higher vitamin P. It can enhance the adhesion between body cells and prevent bleeding from vascular embrittlement, so it can prevent and treat cardiovascular diseases, and it is helpful for patients with hypertension and dermatosis. The large amount of iodine in seaweed can also effectively resist goiter, especially for people with a family history of thyroid-related diseases. white Researchers at Purdue University in the US have found that white vegetables such as potatoes, cauliflower, onions, mushrooms, and radishes contain large amounts of basic nutrients and dietary fiber. The new study found that adding white vegetables, such as potatoes, to the diet will not only increase the dietary fiber intake but also the intake of scarce nutrients such as potassium and magnesium, as well as increase the total intake of vegetables. Cauliflower and other white vegetables are high in fiber, and the fat is very low, which is suitable for some light people to eat, and often eat can also play a anti-cancer benefit. In addition to the fact that garlic can make meals more fragrant, it also has a strong bactericidal effect, and because it is rich in vitamins, it can also help our body to increase its immune function and prevent hard arteries. For the sake of our body's health, we must have a balanced intake of various vegetables. Self-Propelled Sprayer,Self-Propelled Boom Sprayer,Self-Propelled Power Boom Sprayer,Self-Propelled Boom Sprayer With Rice Taizhou Yingtian Agricultural Machinery Manufacturing Co., Ltd. , https://www.sakuradaagc.com
Anti-cancer efficacy of colored vegetables