Since the end of the National Day holiday, rainwater has floated in most parts of Chongqing, and temperatures have generally declined. And after the cold, the temperature will fall even lower at night. Jin Yun: "Blood is not exposed, cold exposed feet." So we must pay attention to keep warm, especially the elderly, children and people with poor health. After the cold dew, the weather turns cold. Keep warm and do not catch cold. ◆ These parts should be kept warm after cold dews 1, head "The head is the meeting of Zhu Yang." The human meridians converge on the head and the head is not protected. Just like a thermos flask does not have a cover, the body's yang is most likely to dissipate. Therefore, it is necessary to wear a suitable hat when you are out in the cold. In addition, choose the hat to be cautious, should be mainly to keep warm, such as wool knit hat, knit hat, cotton hat or cashmere cap, so as to better protect the ears and head. 2 feet We all know that it is important to keep your feet warm. Although your feet support the "building" of the human body, it is far from the heart and the blood circulation is easily affected. The subcutaneous fat layer is thin, and the insulation performance is poor and it is easy to become cold. In addition, after bathing with hot water before going to sleep, massage the soles of the feet with the palm of your hand for about 10 minutes, which can also play a role in health care. 3, waist "The waist is the house of the kidneys." The waist is stimulated by cold, and people's "congenital nature" will also be implicated. When the middle-aged and the old people suddenly encounter a cold wind, they can easily stimulate the nerves, cause lumbar pain, and even relapse. In addition to timely addition of clothes, but also pay attention to cover the quilt at night to sleep; use your hands before going to bed to wink the waist, so that waist fever; if necessary, choose to protect the belt to keep warm. 4, knee The old people pay special attention to keeping warm knees. In fact, this makes sense. The knee has less fat and is prone to cold stimulation. In addition, blood supply around the knee is reduced in winter, protection and regulation are reduced, and knee pain is easily induced when cold air invades. Therefore, for women, cold days are best not to wear short skirts, cropped trousers, etc., can wear knee pads when riding, going out for exercise, and pay attention to exercise can not be excessive. 5, ear Although the ears are small in size, the area in contact with air is large and the heat is easy to dissipate, and “ears are the accumulation of the dynasties.†The twelve meridians pass through the ear, so to go out on cold days, it is necessary to “wear them†to keep warm. You can wear ear bags or cover your ears with wide hats and scarves; from the outside into the warm room, you can quickly grab your ears and let them warm quickly. ◆ Tips: Use this recipe to fight the cold Carrot stewed lamb Lamb is a warm food. In the winter, eating mutton can improve the body's immune system, protect the body from cold and fight disease, and has the effect of replenishing qi and blood and warming the spleen and stomach. It is suitable for people with yang deficiency and blood loss. Ingredients: Carrot, Lamb, Black Pepper, Rosemary, Onion, Potato, Celery, Starch, Ginger, Coriander, Cooking Wine practice: 1. Wash carrots, celery, onions and potatoes, peel and cut into small pieces and put them into the pot for use. 2. Then cut the lamb into small pieces and put it in a bowl. Add black pepper, starch, and cooking wine to marinate and remove the smell. 3. Stir the ginger into the pot and pour the meat into a pan until it is half-cooked. 4. Remove the meat, add the water to the pot, and then add rosemary to the flavor in the pot. 5. Put all the vegetables and meat pieces into the pot again and simmer slowly until the meat pieces are fully cooked. Kelp bean curd soup Since kelp itself is rich in iodine, iodine can promote the secretion of thyroxine and generate heat. Therefore, it is very useful to protect the cold in winter with kelp bean curd soup. Material: kelp, bean curd, shallot, shiitake, soup practice: 1. Wash the desired ingredients and cut kelp, shiitake mushrooms and tofu into small pieces. 2. Add the pre-prepared soup packet to the water and stir it well. 3. Pour ingredients into them and cook slowly on low heat for approximately 15 minutes. 4. Scallion shall be smashed, and after the soup is served, sprinkle some shallots on the top to improve the taste. (Hualong Network finishing) Vitamin A in fresh corn also has a certain auxiliary effect on the prevention and treatment of common dry eye, bronchitis, dry skin and nerve paralysis. Fresh corn is rich in lysine (very little in dry corn), which is an essential nutrient for the human body. Studies have found that eating more fresh corn can also inhibit the side effects of anticancer drugs on the human body. The cellulose in fresh corn is more and longer, and its amount is 6 to 8 times that of polished rice and flour. Fiber can make the stool smooth, so eating corn often can prevent constipation and hemorrhoids, and can also reduce the occurrence of gastrointestinal diseases. At the same time, it is also beneficial for preventing rectal cancer, arteriosclerosis, and lowering cholesterol. In addition, fresh corn is a bit hard and needs to be chewed hard when eating, which can exercise the teeth and promote saliva production and strong gums. Fresh Corn Cob,Sweet Corn Cob,Fresh Corn,Ready Sweet Corn Yomifresh , https://www.yomifresh.com
After the cold dew, the weather turns cold. Keep warm and do not catch cold.