People nowadays eat too much meat, there is pollution in the food they eat, there is less exercise, the body is yin and yang, and dampness is evil, so the stool cannot be normal. Why is there so little stool? In traditional Chinese medicine, the spleen deficiency is paralyzed. The Chinese people should have eaten whole grain crops. Now it is mainly meat. In the long run, it hurts the spleen and stomach. Therefore, the lack of shape of the stool means spleen deficiency, which also means that the body has moisture, and humidity in the body can cause many diseases. Therefore, dampness seems to be especially awkward. Huai Shan is sweet, flat, not dry and greasy. It has the best effect of spleen and dampness in the spleen, spleen, kidneys, and kidneys. It can stimulate the spleen and dampness, prevent sunstroke, increase blood circulation, nourish the liver and nourish the kidneys, and eat both medicine and medicine. The majority of people love it. "Herbal Truth" recorded in yam "into the use of Ziyin drugs should be used, to fill the spleen and lung drugs should be used to fry yellow." "This is a food, although the gas is warm but flat, to fill the spleen and lung yin. Run skin hair, long muscles, sweet and salty, but also strong kidney yin." In the fall of eating some yam can also lay a good foundation for autumn and winter to make supplements more easily absorbed, especially for those with weak stomach before eating. When selecting yam, you must first pay attention to the weight of yam. The same size of yam should be used more heavily. Secondly, it depends on the hair of yam. The yam of the same species should have as much hair as possible. Noodles, but also contains more yam polysaccharides, nutrition is also more abundant; the third depends on the cross-section of yam, fresh yam cross-section should be snow-white, if it is rust color, do not buy. Text/Reporter Zeng Fanying Intern Sun Mei Tang Fang Recommended - Yam and red jujube squid soup Efficacy: Spleen dampness, Qi Sheng Jin Ingredients: 40 grams of yams, 40 grams of Gorgon fruit, 3 red dates, 1 carp, 50 grams of lean pork, 4 slices of ginger Method: Soak yam ash brew, red dates washed to the core, squid slaughtered clean and fry until slightly yellow, pork lean slices, put the above ingredients together into the corrugated medium, add water 2000 ml, steam fire and turn to a small fire You can just salt it in an hour. Weight: 3~4 people Yam porridge Efficacy: Spleen and Stomach, Centering God Material: 60 grams of yam (150 grams of fresh yam), proper amount of rice Practice: Soak yam immersed in yam (fresh yam and wash and cut into pieces), wash the rice cleanly, add the appropriate amount of water under the corrugated scallion, and change the simmer for 30 minutes. Frozen Mussels,Frozen Cooked Clean Mussel Meat,Cooked Mussel Meat,Seafood Mussel Meat Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com
A soup drains moisture from the body