9 big low-heat diet foods make you eat thin

Low-calorie food is a good helper for losing weight, and calcium is an important material for burning fat, so supplementing enough calcium is also the key to weight loss. Below, Xiao Bian recommend 9 kinds of low-calcium and high-calcium healthy weight-loss foods to make you relaxed and lean!

1. Low-fat yogurt

Calories: 1 cup/about 110 calories

Calcium content: 415 mg

Weight loss principle: low-fat yogurt is rich in protein, can stabilize blood sugar levels, delay the generation of hunger. Research shows that those who are on a low calorie diet, if they include yogurt, lose 61% more body fat compared to those who do not include yogurt in their plan diet. There is an inseparable link between calcium!

2. Radish

Calories: 1 cup / about 10 calories

Calcium content: 252 mg

Weight loss principle: Radish is rich in dietary fiber, not only can help you increase satiety, but also effectively relieve constipation problems. In addition, a glass of white radish soup contains only 10 calories, but contains 252 mg of calcium, which is definitely the best diet food that can make you fuller without getting fat.

3. Sardines with bones

Calories: 1 cup/about 100 calories

Calcium content: 372 mg

Weight Loss Principle: Sardines are rich in protein and omega-3 fatty acids and can maintain body muscle mass. Both protein and omega-3 fatty acids are important substances that increase calorie expenditure. In addition, the large amount of calcium contained in sardines is also a bright spot for healthy weight loss!

4. Tofu

Calories: 1 cup/approximately 81 calories

Calcium content: 500 mg

Principles of Weight Loss: Tofu is a very popular food among Japanese women. This is because tofu can promote metabolism, prevent constipation, make skin more moist and bright, and help accelerate the burning of fat. Therefore, tofu is undoubtedly one of the super foods for weight loss beauty.

5. Cabbage

Calories: 1 cup/about 11 calories

Calcium content: 355 mg

Weight loss principle: a cup of raw cabbage contains 11 calories, as well as abundant iron and calcium. This low-fat, high-calcium food is undoubtedly the best food that can make you fuller without getting fat. If you do not like the taste of cabbage, you may wish to search the Internet for some delicious diet recipes that will help you turn it into your favorite delicacy!

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