6 health soups for preventing colds

In the winter season, the climate is cold. In this cold weather, we often have appetites. It is a good time for “tonic”. The red food is most suitable for use in the cold winter. “Red food” is rich in protein and high-quality vitamins, minerals and other elements, can maintain the health of the body, improve the body's immunity, thereby enhancing the body's cold resistance, while also warming the blood , nourishing the body. Eating more red food can not only prevent colds, but also increase resistance. What kind of soup is good for preventing colds?

1, Cordyceps Lily stew chicken soup

Materials: 10 grams of Cordyceps flower, 20 grams of lily, 10 grams of lotus seeds, 8 grams of wolfberry fruit, 200 grams of black-bone chicken, 2 slices of ginger, a little cooking wine.

Method: After the chicken is drowned, marinate it with ginger and cooking wine for 10 minutes. Clean the Cordyceps flowers, lilies, lotus seeds, and wolfberry fruit and put them in the sand bowl. Add a suitable amount of water to the fire to boil. Half an hour, seasoning can be.

Efficacy: Ziyin, lungs, spleen, improve immunity, prevent colds and coughs.

Cordyceps flower can help cough and asthma

Cordyceps flower can nourish the throat. It can relieve cough and asthma in patients with emphysema and bronchitis. It can also be used as a medicine for long-term cough and shortness of breath, kidney deficiency and low back pain.

Cordyceps flowers help improve immunity

Cordyceps flower is rich in nutrients, contains proteins, amino acids, cordycepin, mannitol and other substances, these substances can regulate the immune balance in the human body, enhance macrophage function, improve the body's immunity and disease resistance.

2, tomato liver soup

Ingredients: Pork liver 250 grams, shrimp 25 grams, 40 grams of mushrooms, 1 egg, tomato 150 grams, rice wine, scallion, ginger, pepper, salt amount.

Method: Wash the liver and cut off the fascia, diced and add wine, ginger, egg, salt, pepper, whipped to pulp. Steam for 10-15 minutes with a strong stirrer. Add water, shrimp and rice wine and boil for 5 minutes. Pour in mushrooms, tomato dip, and liver paste. Boil and season.

Efficacy: Liver and eyesight, enhance immunity. For the prevention of colds, prevention of night blindness and immunocompromised persons. Liver Liver Liver eyesight, enhance immunity; Mushrooms benefit the spleen and stomach, Yiyin Yanggan, blood pressure, lipid-lowering, moistening and phlegm, increase white blood cells; shrimp, tomatoes are foods that can enhance human immunity, tomato can enhance Nutrition, reduce the incidence of colds.

tomato

Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, and therefore have a high value of beauty and food value. It is rich in vitamin A, vitamin B, vitamin C, especially high minerals such as iron, magnesium, calcium, etc., which is still rare in other plant foods.

3, soy fish bone soup

Materials: 80 grams of soy beans, 500 grams of fish bones (preferably bullfish, scientific name: carp), 3 slices of ginger, 1/3 orange peel.

Practice: Wash soaked soybeans and tangerine peel; fry the fresh fish bones after frying until the yellowish color is cooked in a soup bag, put together with all the materials into the clay pot, add 1500 milliliters of clean water, and change to simmered fire after boiling. About 1 hour, add appropriate salt and oil to eat.

Efficacy: Soybeans are rich in protein and amino acids, fish bones are rich in calcium and very little fat, both with soup, calcium and bone health, improve immunity.

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