6 health porridge kidney and beauty

Kidney = impotence? For a long time, many people equated kidney and aphrodisiac with one thing. It seems that mending kidney is only a man's patent. In fact, women also need kidneys. The deficiency of kidney not only affects the appearance of women, but also changes beautiful women into "yellow-faced women" and threatens women's health more seriously.

"Kidney is the congenital nature of this, the spleen and stomach is the foundation of the acquired." Chinese medicine believes that when kidney deficiency, it can easily lead to poor spleen and stomach transport, blood loss and other issues, and the acquired essence will affect the kidney, resulting in kidney essence and blood Insufficiently, the kidneys and the spleen and stomach both affect each other and easily enter a circular state.

In addition, adult women also have four periods of "physiological period, pregnancy period, maternity period, and breast-feeding period" than men. When the body is in these special time periods, kidney essence and Yinxue are used. Therefore, female depletion of kidney essence and vaginal blood Never less than men, even more. Women need more kidney than men. Amy net Xiaobian collected 6 kidney porridge for you, let us drink away kidney, hold live beautiful.

1, puzzle rice porridge.

Raw materials: 50 grams of glutinous rice, 5 grams of yizhiren.

Practice: First, research into the powder of Yizhiren, wash the glutinous rice cleanly into the casserole, add the clear water, first boil it with big fire, and then switch to a small fire to boil the congee. Add Zhiren powder and seasonings and cook for a while.

Efficacy: Bu Zhong Yi Qi, spleen and stomach, suitable for kidney deficiency, abdominal cold pain and other symptoms.

2, shrimp porridge.

Raw materials: 30 grams of shrimp, 100 grams of rice, cooking oil, salt, monosodium glutamate a little different.

Practice: First soak the shrimp in water for 30 minutes, then cook the porridge with the washed rice casserole. Add condiments when eating.

Efficacy: Kidney strong kidney, calcium and strong bone.

3, walnut porridge.

Raw materials: 50 grams of walnuts, 100 grams of white rice and 100 grams of sugar, and 1 kilogram of clear water.

Practice: First cut the shell of the walnut into a shape of Ding, then put the washed white rice into a pot and cook it into a paste, and finally pour in the walnut and rock sugar.

Efficacy: qi support, moistening phlegm, nourishing the lungs and intestines.

4, Cynomorium mutton porridge.

Raw materials: 10 grams of Cynomorium, 100 grams of lamb, 100 grams of rice.

Practice: Lamb mince spare. Then pour the Cynomorium into the pot and fry the slag. After 10 minutes, pour the lamb and rice into the congee together. Add the condiment according to personal taste.

Efficacy: Warm Yang kidney, suitable for kidney deficiency caused by Yaoxisuanruan, chills and other cold symptoms.

5, wolfberry jujube corn residue porridge.

Raw materials: 100 grams of corn residue, 10 dates, 15 grams of Chinese wolfberry.

Practices: wolfberry, jujube washed with clean water, add boiling water to boil. After entering the corn residue and simmering until it is half-cooked, add the dates and clams and cook it over low heat.

Efficacy: nourishing the nerves, liver, kidney hypoglycemic.

6, lamb radish millet porridge.

Raw materials: 150 millet, 70 grams of white radish, 50 grams of lamb, 15 grams of coriander, salt, monosodium glutamate, cooking wine and the amount.

Practice: lamb diced, white radish cut hob pieces, parsley cut a small segment. Add boiled water to the pot and pour the lamb, whisk the wine, dip in the froth, remove and rinse with water. Another pot, add water to boil, enter the millet, mutton diced. When the meat is ready to be cooked, it is put into a radish block and stewed until the rice soup is thick and seasoned.

Efficacy: fill deficiency syndrome, spleen and stomach, nourishing yin and kidney, tonic and heat.

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