The summer heat is the 14th solar term in the 24th solar terms. The time of the festival is around August 23 of the Gregorian calendar, and the sun reaches 150 degrees of the Yellow Sutra. The so-called “departure†refers to “terminationâ€, and the meaning of treating heat is “formally ending the summer heatâ€, which indicates that the heat has officially receded, and the temperature in most parts of the country will gradually decrease, and it is easy to get sick during this transition from hot to cold. , so we need health and health to welcome the arrival of autumn! Summer heat 1, a hawk is a sacrifice In this season, the eagle began to hunt birds in large numbers. 2, two waiting for heaven and earth to start Everything began to fade between heaven and earth. 3, three waiting Nadeneng “禾†refers to the general term for the crops of é», 稷, 稻, and ç²±, and “登†means mature. Summer heat Sacrificial ancestors welcome autumn In the old days, from the beginning of July, there were rituals to open the gates of devils. Until the end of the month, the gates of the devils will be held. In addition, after the summer heat, the autumn mood is getting stronger, it is a good time for people to enjoy the scenery in the countryside. The public has always said that "July August see Qiaoyun", during which there is "travel to the autumn". Splashing custom In Japan, during the one-month period from the great heat to the summer heat, there are organizations in Japan that practice splashing water to cool down. River lights The river lantern is also called "the lotus lamp". Generally, it is placed on the base of a lantern or a candle. The midnight night is placed in rivers, lakes, and seas to let it float. The river lights are for the drowned ghosts and other ghosts in Purdue. Eat duck Ducks are sweet and cool, so folks have the tradition of eating hot ducks in the summer, and there are many different practices. There are white-cut ducks, lemon ducks, ginger ducks, roast ducks, lotus ducks, and walnut ducks. Beijing still retains this tradition. Generally speaking, on the day of the summer heat, Beijingers will go to the store to buy summer lily ducks. Fishing Festival For the coastal fishermen, the heatstroke is the season when the fishery is harvested. At this time, the water temperature in the sea area is still high, and the development of fish, shrimp and shellfish is mature. From this time on, people can often enjoy a wide variety of seafood. Every year during the summer heat, an annual grand fishing festival is held on the coast of Zhejiang Province. Summer heat Sleep one hour a day The summer heat is the alternating period from hot to cold. The yang in the natural world tends to converge by dredging. The rise and fall of the yin and yang gas in the human body also changes. At this time, the daily routine should be adjusted accordingly. Increase your sleep by one hour a day, and ensure that you have a quality nap. You can save energy and recharge your batteries before winter. Modern studies have found that at 0 to 4 in the night, the functions of various organs in the body have been reduced to the lowest point; between 12 and 13 noon, it is the time when the human sympathetic nerve is most fatigued. Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases. Therefore, the noon nap has both the significance of disease prevention and health care, and is in line with the principles of health care. Open more windows and less air conditioning As long as the room temperature is not high during the day, air conditioning is not recommended. The autumn health precautions point out that in autumn, as many windows are opened as possible to make the air flow, so that the air of autumn kills the hot summer tide and stays in the wet and turbid air in the room. Indoor breeding plants, such as potted citrus, spider plant, zebra leaf rubber tree, asparagus and other green plants, can regulate indoor air and increase oxygen content. The green leafy, water-loving plant can also be kept in the bedroom to keep the air humidity at its best. The living room is suitable for growing ivy, figs, pitcher plants and so on. Nursing well After the summer heat, the weather became cooler, and people began to gradually transition from the heatstroke to cold and warmth. The navel has the thinnest epidermis and no adipose tissue under the skin, but it is rich in nerve endings and nerve plexuses. Therefore, it is particularly sensitive to external stimuli and penetrates most easily. If improper protection, such as sleeping at night to expose the abdomen, or a young and beautiful girl wearing a navel, cold can easily invade the body through the navel. If the stomach becomes cold, diarrhea will occur and vomiting will occur. If it takes a long time, coldness will gradually accumulate in the lower abdomen, and it will also cause diseases of the genitourinary system, such as chronic prostatitis in men, prostatic hyperplasia, impotence, dysmenorrhea in women, Irregular menstruation, severe amenorrhea can also occur, infertility. Eat more heat and food After the summer heat, the temperature difference between the morning and the evening begins to be obvious, the gastrointestinal tract can not accept the irritability, the increase of gastric acid secretion, the gastrointestinal contraction, the resistance and adaptability will be reduced, this time it is easy to have some gastrointestinal diseases, plus Improper diet, this unpleasant situation will further increase, so be careful in diet. At this time we should eat less spicy food and eat more light food. In addition, acidic foods are added, and sourness has the effect of moistening the lungs. What is needed in the autumn is to protect lung yin. At the same time, cold fruits such as watermelons must be eaten as much as possible or not eaten. You can eat more fruits in autumn, such as apples, pears, grapes, cantaloupe, and peaches. Summer heat is also suitable for eating foods that are soothing and soothing, such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame seeds, beans, and milk. In addition, as the weather gradually dry, the body's lungs are on duty, then you can eat Ziyin Runzao food to prevent dry evil damage. Such as pears, rock sugar, white fungus, Adenophora, ducks, etc. Yang Yin Sheng Jin food, or Astragalus, Codonopsis, squid, soft-shelled turtles and other foods that can Qi. Summer Health Recipes 枸æžSydney soup Ingredients: 300 grams of wolfberry, 225 grams of carrot, 4 slices of Sydney, 3 candied dates, 225 grams of lean meat, 2 slices of ginger, and salt amount. practice: Take only leeks leaves and wash it clean. Clean the stems and tie them together. Carrots are peeled, washed and cut into pieces. Wash Sydney, cut into pieces. Clean candied dates. Wash clean lean meat, rinse and rinse. Roll the appropriate amount of water into the stalks, carrots, pears, candied dates, lean meat, and ginger. After the water is boiled, slow down the simmer for about 90 minutes. Remove the stalks, and then add in the stalks for about 20 minutes. Serve with seasoning. Yam old duck Ingredients: 1kg duck, 500g yam, onion, ginger, star anise, cooking wine, salt amount can be. practice: The ducks were washed with mash, yam peeled and diced, ginger slices, and green onions were cut into sections. After the duck dipped in water, cook in a cold water pot and add onion, ginger, star anise and cooking wine; After about 40 minutes, wait until the surface of the soup floats out of oil, put it in yams, cook until the ingredients are tender, and add salt to season. Honey red jujube tea Ingredients: dried red dates 150 grams, 80 grams of crystal sugar, amount of wolfberry, amount of honey, water. practice: Jujube, Poria, Drain and drain the water, remove the date kernel. Add jujube and Chinese wolfberry to the blender by adding a suitable amount of water, and pour it into a pan until it is thick and sticky and hot, bottling and sealing. Take it with you. Take a small amount of honey when drinking, hot water can be brewed. Nonsteroidal SARMS are alternatives to steroids, also known as selective estrogen receptor modulators. Unlike steroids, SARMS stimulates muscle more directly and more strongly than steroids. The stronger the targeting, the more targeted. SARMS is an optimized version of steroid substances that have steroid-like effects in the treatment of certain diseases. It may completely replace steroids in the future as a new and more effective drug.
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