12 kinds of black food to make women look good

Black fruit is rich in vitamins, selenium, calcium, zinc and other substances, can eliminate excessive free radicals in the body, promote metabolism, improve immunity. If you eat regularly in your daily life, you can eat more young. Moreover, the pigments, such as anthocyanins and chlorophylls, which are rich in black fruits have a strong antioxidant capacity. The content of minerals is also higher than that of ordinary fruits. Most of these mineral ions are present in fruits in the form of organic acid salts and play a crucial role in maintaining the body's ion balance.

Mulberry

Mulberry can enhance immunity. Mulberry contains many amino acids, organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, with enhanced immunity, promote hematopoietic erythrocyte growth, prevent arterial and skeletal joint hardening, promote metabolism . However, Chinese medicine believes that mulberry is a cold food, and women should eat less during menstrual period and poor gastrointestinal tract to prevent abdominal pain due to excessive coldness.

Black grapes

The large amounts of minerals and amino acids contained in black grapes are helpful in relieving neurasthenia and excessive fatigue. The proanthocyanidins contained in plums can eliminate eye fatigue, increase the elasticity of blood vessels, and prevent accumulation of cholesterol in the body. Organic acids contained in ebony can kill pathogenic bacteria such as molds in the gastrointestinal tract and can protect the intestinal tract.

Black Fungus

Black fungus has Qingfeiyiqi, Huoxueyiwei, Runzao nourishing and strengthening the body. The black fungus colloid has strong adsorption power and can clean the stomach; it also contains nucleic acid and lecithin components, and has the effects of body building, beauty and anti-aging.

Black fungus is a soluble dietary fiber, can increase blood, high blood lipids, myocardial infarction, cerebral infarction patients eat more soluble plug, reduce the number of platelets.

Black sesame

Black sesame seeds have a variety of effects, such as making hair beautiful and using Uzbekistan, nourishing the skin, improving the appearance of the eyes, repairing the liver, removing turbulent wind, rejuvenating the intestine, producing fluid, and keeping hair. And its rich in unsaturated fatty acids, vitamin E, calcium and other elements help lower cholesterol and prevent high blood pressure.

At the same time can remove free radicals in the body, significant anti-oxidation effect, have a certain effect on anti-aging, treatment of indigestion and treatment of white hair.

Blackcurrant

Blackcurrant is rich in various nutrients and has great benefits for human health. It is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances have the effect of delaying aging, detoxification and other channels.

Research shows that blackcurrants can effectively prevent gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing.

Black beans

Black beans are rich in amino acids, unsaturated fatty acids and calcium, phosphorus and other trace elements beneficial to the human body. They have the functions of removing pus, detoxification, swelling and pain relief, and are beneficial to the prevention and treatment of hypertension, hyperlipemia, heart disease and other diseases.

Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white is not old." So that black beans are beneficial to women's beauty, and black beans can also regulate menstruation, conditioning hormones.

Black dates

Jujube is sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, as well as various nutrients, has the effect of kidney and stomach, and delays Aging, enhancing body vitality, and beauty are all helpful.

Dark dates are called "nutrition warehouses". Regular consumption can help women to replenish qi and nourish blood, maintain epithelial cell structure, and warm the stomach, eyesight, blood circulation, and beneficial hydrolytic toxicity. It is a moisturizing skin and black hair.

black rice

Brown rice is good for you, and the benefits of black rice are even greater. Because black rice has a high content of vitamin E in its bran, vitamin E can promote the function of the immune system and protect cells from free radical damage.

Research shows that black rice actually contains more anthocyanin antioxidants than blueberries.

Ume

The ebony can thirst, has a certain effect on the treatment of diarrhea, cough, sweating, it is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and a lot of organic acids. Therefore, Wumei is a well-deserved anti-aging food. At the same time, it can also kill pathogenic bacteria such as molds that invade the gastrointestinal tract, as well as eliminate fatigue, treat bad breath and hangovers.

In addition, the malic acid of Umeili guides the proper amount of moisture to the large intestine, forms feces and excretes from the body, thus relieving constipation symptoms!

Black lentils

The lentils are rich in minerals: about 8 milligrams per cup. For women, the total amount of minerals needed is 18 milligrams per day. Lentils are also known for their high soluble fiber content. Studies have shown that soluble dietary fiber not only lowers cholesterol but also enhances immunity.

blackberries

The polyphenols contained in the blackberry may clear cells that can damage the brain and delay cognitive decline.

Black kidney beans

The black skin of black cowpea is rich in bioflavonoids. Studies have shown that this powerful phytonutrient, a bioflavonoid, has anti-cancer effects.

Women are not afraid of "black", adding the above black food in their daily diet, and raising their beauty.

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