11 kinds of foods rich in anthocyanin can eat detoxification and cellulase

Proanthocyanidins can be detoxification, is an excellent slimming element. Proanthocyanidins are found in many foods. However, the best source of procyanidins is grape seed. How do you eat such proanthocyanidins that reduce weight?

Purple sweet potato

Purple sweet potato is inherently more “seductive” than sweet potatoes and sweet potatoes because it has higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, but also rich in mineral selenium and mineral iron, can help women blood, eat can enhance immunity and memory. Purple sweet potato also contains a large amount of dietary fiber, eating a small piece can produce a strong sense of satiety, the heat is also very low, it is also suitable for weight loss instead of the staple food.

Purple Cabbage

When Anne Hathaway announced that her slimming secret was “to eat a lot of purple cabbage salad,” Purple Cabbage is synonymous with natural diet meals. It is rich in anthocyanins and various vitamins and minerals. Even cellulose is not. Say. Anthocyanins have a good anti-oxidant effect, and are natural anti-aging nutritional supplements, which are also very beneficial to patients with hypertension. If you want to lose weight fast and not lack nutrition, you can't go wrong with eating purple cabbage.

eggplant

The purple color of eggplant skin is derived from anthocyanins and their glycosides, and eating the eggplant with skin will allow anthocyanins to be preserved. Eggplant is also rich in vitamin P, this substance can enhance the inter-human cell adhesion, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture bleeding, so that the cardiovascular function to maintain normal. Therefore, eating eggplant not only can absorb procyanidins in the skin, but also lower blood pressure and cholesterol.

TIPS: Eggplant is cold, and eating in summer helps clear away heat and detoxify. Long eggplants and round eggplants contain similar nutrients, but anthocyanins are mainly distributed on the skin, so the longer the eggplant anthocyanin content of the larger area ratio of the skin is higher.

asparagus

Asparagus is rich in many amino acids, proteins, and vitamins. Its content is higher than that of ordinary fruits and vegetables. Purple asparagus is also one of the sources of procyanidins. It also has the effect of increasing the number of beneficial bacteria in the intestine and can also play a role in detoxification. .

banana

If your body's circulation is poorly metabolized, then it will be more prone to edema than others, especially for calves. To improve this situation, you can eat more potassium-rich bananas, which can help the body Excess sodium is excreted. If you really don't like bananas, you can also drink more coconut water to achieve the same effect.

grape

Grape skin and grape seed are known as the best source of procyanidins, have a strong anti-oxidant free radical effect, and have a good performance on whitening and moisturizing. In the summer, you can use grape juice to drink, so that you can eat the best procyanidins without affecting the taste. Many people also take Ziyi Grapeseed Capsules directly, because they are made from grape seed extract, so the effect will certainly be much better, so it is deeply loved by women.

Tips: Although the best quality of grape seed procyanidins, but the method used to take the polishing ingredients does not recommend long-term consumption, grape seed composition is difficult to be directly absorbed by the stomach, must be scientific and technological extraction processing can be effectively used.

oat

Say goodbye to the greasy Chinese breakfast bar, which contains very high calories. How could this possibly make you the perfect bikini figure? In contrast, it is a very healthy diet to sprinkle oatmeal with a little wheat bran in the morning, which can increase the intake of whole-wheat fiber in the body. You should know that if you take half a cup of oats, it is equivalent to the body. Provides five grams of fiber and seven grams of protein!

papaya

Papaya contains a variety of nutrients, including vitamins A, B, B1, B2, C and protein, iron, calcium, papaya enzymes, organic acids and high fiber, etc., containing as many nutrients, almost among the fruits of the king. Eating papaya can help digestion, relieve stomach indigestion and prevent constipation. Papain and papaya enzymes help break down protein in the body and create a healthy acidic environment to soothe the stomach.

pineapple

Pineapple contains a lot of bromelain. It is like the papain enzyme contained in papaya. Bromelain helps to break down protein and ease digestion. It has a very good effect on the problems of bloating.

Grain foods

Cereal foods should account for the majority of our daily intake of staple foods. Like other foods rich in fiber and vitamins, whole grain foods contain high fiber and help promote good health. Especially for those who are prone to constipation and bloating, eating more cereals can solve your worries and at the same time reduce the waistline.

Yogurt

For many people, dairy products can make the stomach difficult to digest, but this is not always the case. You can ingest the yoghurt to ingest the nutrients in the dairy product. You know, yogurt will help us increase the beneficial bacteria in the intestine. Quantity, promote digestion, reduce bloated feeling, if the conditions permit, it is best to choose organic yogurt, and put some blueberries.

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